Health:
1. Drink
plenty of water.
2. Eat
breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more
foods that grow on trees and plants and eat less food that is manufactured in
plants.
4. Live with
the 3 E’s— Energy, Enthusiasm, and Empathy.
5. Make time
for prayer.
6. Play more
games.
7. Read more
books than you did in previous year.
8. Sit in
silence for at least 10 minutes each day..
9. Sleep for 7
hours.
10. Take a
10-30 minutes’walk every day. And while you walk, smile.
Personality:
11. Don’t
compare your life to others’. You have no idea what their journey is all about.
12. Don’t have
negative thoughts or things you cannot control. Instead invest your energy in
the positive present moment.
13. Don’t
overdo. Keep your limits.
14. Don’t take
yourself so seriously. No one else does.
15. Don’t
waste your precious energy on gossip.
16. Dream more
while you are awake.
17. Envy is a
waste of time. You already have all you need.
18. Forget
issues of the past. Don’t remind your partner with his/her mistakes of the
past. That will ruin your present happiness.
19. Life is
too short to waste time hating anyone. Don’t hate others.
20. Make peace
with your past so it won’t spoil the present.
21. No one is
in charge of your happiness except you.
22. Realize
that life is a school and you are here to learn. Problems are simply part of
the curriculum that appear and fade away like algebra class but the lessons you
learn will last a lifetime.
23. Smile and
laugh more.
24. You don’t
have to win every argument. Agree to disagree.
Society:
25. Call your
family often.
26. Each day
give something good to others.
27. Forgive
everyone for everything.
28.. Spend
time with people over the age of 70 & under the age of 6.
29. Try to
make at least three people smile each day.
30. What other
people think of you is none of your business.
31. Your job
won’t take care of you when you are sick. Your family and friends will. Stay in
touch.
Life:
32. Do the
right thing!
33. Get rid of
anything that isn’t useful, beautiful or joyful.
34. ALLAH
heals everything.
35. However
good or bad a situation is, it will change.
36. No matter
how you feel, get up, dress up and show up.
37. The best
is yet to come.
38. When you
awake alive in the morning, thank ALLAH for it.
39. Your Inner
most is always happy. So, be happy.
Last but not
the least:
40. Share this
to everyone you care about.
